APS Samba celebrates International Yoga Day

23/06/2017
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JAMMU, Jun 22: APS Samba celebrated International Yoga Dayon June 21 2017, with great zeal and enthusiasm.
This day was a great opportunity to imbibe the value of discipline.More than 60 NCC cadets (Boys and Girls) took part in the session. The students were educated on the importance of yoga. Yoga is a mental, physical and spiritual practice that needs to be carried every day. An hour long yoga sessionwas conducted and cadets got chance to know how yoga embodies unity of mind and body.The asanas were taught to bring about holistic approach to health and well-being among the students.The cadets as well teachers and Principal APS Samba performed yoga and practiced different yoga postures, finally ending with Pranayama and meditation.
Principal, APS Samba discussed and demonstrated someways and dimensions of different types of pranayama.

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