International Yoga Day celebration held at Arya Samaj Janipur
22/06/2019
JAMMU, Jun 21: On the occasion of International Yoga Day, Yoga exercises were performed by the participants of Arya Samaj Youth Camp, Yoga instructors instruct students about the importance of Yoga in our daily life as it bestows health benefits and helps in inculcating self discipline which is very important for the force personnel leading stressful life due to their continuous deployment in countering various terrorists/ naxal/ internal security related duties. Further he explained that yoga is extremely effective for increasing flexibility, lubrication of joints, ligaments and tendons, massaging of all organs of the body and for excellent toning of the muscles etc. Participants were advised to perform Yoga exercises daily to lead stress free life and remain physically & mentally fit.
A lecture was also delivered by Mr. Sourav Gupta (Sr. Instructor, Kendriya Arya Yuvak Parishad, New Delhi) regarding all round fitness, loss of weight, relief from stress, inner peace, improving of immunity, better relationship and other importance / benefits of Yoga in Human life .
The mega event was jointly organized with Seven Days Arya Youth Camp held in Arya Samaj Janipur Colony, Jammu. The workshop was also attended by 150 students from different schoolsof J&K along with the Instructors of Kendriya Arya Yuvak Parishad, New Delhi who demonstrated various Asanas to the participants.
The President, Arya Samaj, Janipur & State President, Kendriya Arya Yuvak Parishad, New Delhi, Subash Babbar was the guest of honour of the event. He motivated all the participants and also explained the benefits of Yoga & encourage all the audience for participated with great interest and enthusiasm in various Yoga exercises and Asans.
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