International Yoga Day Celebration at Cygnett Park Asia, Jammu, Tawi
22/06/2019
Jammu, Jun 21: Cygnett Park Asia, Jammu Celebrated Inter-national Day of Yoga today i.e. 21st June, 2019. An hour - long programme was held at the Lawn of the Hotel in which Room Guests staying in the Hotel as well as patrons from Jammu also Staff of the Hotel took part. The Yoga started at 8.30 a.m. a hour long exercise session was organized in which 20 asans were performed including anjan-eyasana, ardhs navasana, utkatasana, shalabasana, makrasana followed by breathing exercises, meditation and many more. The Yoga instructor said that a regular practice can offer all kinds of mental and physical benefits.
He emphasized that the art of practicing yoga helps in controlling an individual's mind, body and soul.
It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. This year the theme is Yoga for Heart as mentioned by Mr. Amit Sood, General Manager of Cygnett Park Asia Jammu. The emphasis by more on asans which helps keeps your heart healthy.
Share This Story |
|
Comment On This Story |
|
|
|
|