5 rules of successfully controlling food craving
27/03/2017
No matter how mentally strong you may be, every once in a while, all of us cock a snook to their diet and give in to food cravings. While it is alright to cheat on your diet and allow yourself a small treat now and then, if you realise that it's happening all too often, you need to take a step back, take stock and learn how to control those food cravings.
- It is harder to resist something when it's right in front of your eyes. If you're cutting back on sugar and salt consumption, don't make the mistake of keeping them within arm's reach. Let them stay in the kitchen and use sparingly.
- Studies reckon that the more we restrict ourselves from our favourite foods, the more we crave. Hence, allow yourself small quantities sometimes, to avoid going on a binge spree.
- Feeling tempted to reach out for that slab of chocolate cake which is inviting you to take a bite? Experts say that an effective trick to filling the stomach (temporarily) is to have a glass of water and a handful of nuts (almonds and walnuts are your best bets).
- Distraction is another technique that works for many. The next time your mind is filled with thoughts of tucking into those unhealthy treats, try and focus on something else instead. It could be a brisk walk, a funny movie, your favourite book or even a quick call to your best friend. And don't starve yourself, make yourself a low-cal sandwich or salad.
- Emotions also have a big role to play when it comes to food cravings. Do you like to binge eat when you're happy, sad, anxious or angry? Identifying these triggers will help you curb your cravings. When you're stressed out, the body releases a hormone known as cortisol which causes you to seek comfort foods. The next time a craving strikes, wait it out a craving usually goes away withing 15 to 20 minutes.
- Lack of sleep is also known to cause food cravings, say experts, which is why you need to get adequate sleep each night.
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