Sainik School Nagrota celebrates International Yoga Day
22/06/2019
JAMMU, june 21: 5TH International Day of Yoga was celebrated on 21 Jun 19 in Sainik School Nagrota to promote the importance of Yoga and help the people know the significance of Yoga in everyday life.
Yoga day was celebrated in the school by the officers, staff and their families with great enthusiasm. Capt (IN) A Muthuraman, Principal graced the occasion and addressed the gathering and pointed out the contribution of Yoga in maintaining fitness and good health. The Yoga session was conducted by Mr Parshotam Kumar, Staff Instructor. Various techniques which included deep breathing exercises, strengthening and stretching poses were demonstrated and practiced by all. School Management had already made Yoga a regular feature to keep all cadets physically fit and mentally healthy.
This year, the Yoga Day was observed under the theme 'Yoga for Heart-Care'.
Share This Story |
|
Comment On This Story |
|
|
|
|