DYSS Kishtwar organises virtual Yoga Asana


KISHTWAR, Jan 14: District Youth Services and Sports Department Kishtwar today organized virtual Yoga Asana to mark Makar Sankrati festival being celebrated across India and under the aegis of Azadi ka Amrit Mahotsav.
District Youth Services and Sports Officer Kharati Lal Sharma, through virtual mode, informed all incharges to perform Surya Namaskar composed of 12 yoga poses which have an extremely positive impact on the body and mind.
The Sports Department performed Asna Suriya Namaskar across all zones under the control of ZPEOs. The suriya Namaskar comprises of twelve (12) asanas namely Pranamasana, Hastauttanasana, Hasta Padasana, Ashwa, Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujan-gasana, Parvatasana, Ashwa, Sanchala-nasana, Hasta Padasana, Hastauttanasana, Tadasana.

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